![]() That bending to the side she says is the most important thing to prevent, but not everyone sleeps in the same position or has the same concerns, which is where other styles come in handy. Carla Fischer, the director of quality and patient safety at NYU Langone Spine Center. U-shaped pillows are designed to prevent lateral bending in the neck - “it’s that move to sort of pinch the cellphone between shoulder and ear,” says Dr. U-shaped versions that go around the neck or traditional flat pillows that have been shrunken down for portability are most common. To find out which of these are the best, we talked to picky people who log a lot of miles, two chiropractors, and a spine surgeon to find comfortable, safe, and supportive options - including the pillow that helped me beat jet lag when I recently traveled from London to Seoul.įirst, consider the type of travel pillow you’re interested in. There are the ones the airlines give you, neck pillows, lumbar pillows, and even pillows for your entire head. Rebecca Robbins, a sleep specialist and Harvard Medical School instructor.īesides foot slings and natural sleep aids, a pillow is necessary for even attempting sleep on a flight. ![]() We’re not only physically cramped and uncomfortable, but “when we’re traveling, we’re just a bit less able to really, truly relax,” says Dr. Let’s face it: Unless you’re in first class, getting rest on a long-haul flight is never easy. You’ve even slyly eyed up your neighbor’s shoulder as a potential headrest. ![]() ![]() You’ve tried an uncomfortable slouch against the window. ![]()
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